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Fitness 1 is a world-class health and fitness centre located in Airport City. We provide innovative wellness and fitness programs, with beneficial strategies for all our clients.

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BENEFITS OF OUR GYM SUBSCRIPTION TO EMPLOYEES

Reduced stress

Sadly, one of the leading causes of absenteeism at work is stress and depression, particularly if you are working in a high-pressure business environment. According to a recent study conducted in the Ghana, one of the most common reasons why people go to the gym is to relieve stress, lose or gain weight and getting fit.

Reduction of health care costs

When a company offers health and fitness benefits such as a membership plan of a gym to an employee, it creates a significant impact on the cost incurred on medical provisions annually or periodically.

Motivated employees

Regular exercise keeps employees more energetic, motivated and happy when they are at work. Employees with enhanced energy, improve brain function and more sleep leads towards a better overall performance.

Team Building

Fitness 1st coaches believe that working in a team make an employee less likely to quit, more energetic to train and highly motivated to achieve their goals

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Fitness 1 Gym

Reduced stress

Reduction of health care costs

Motivated employees

Team Building

Fitness 1 Gym

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